Training Log Archive: mjdIn the 7 days ending May 18, 2008:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
|
| |||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 18, 2008 #
Running warm up/down 15:00 [2]
shoes: Asics 2110 #2
warm up for ...
Running race 45:40 [4] 11.0 km (4:09 / km)
shoes: Asics 2110 #2
city to casino fun run. started out conservative and started pushing about 4k in. nice gentle rolling course.
Saturday May 17, 2008 #
Running 30:00 [2]
shoes: Asics 2110 #2
alum point. taking it easy for tomorrow.
Friday May 16, 2008 #
Running 57:47 [3]
shoes: Asics 2110 #2
cw 10x15
alum track to taronga rd, 20.09 to new foot bridge (new gully #2 track), 8.21 to below taronga road, 7.31 back to bridge, 21.46 home via upper route and footy steps end. another beautiful warm and sunny day!
alum track to taronga rd, 20.09 to new foot bridge (new gully #2 track), 8.21 to below taronga road, 7.31 back to bridge, 21.46 home via upper route and footy steps end. another beautiful warm and sunny day!
Thursday May 15, 2008 #
Cycling (mtb) 1:07:12 [2] 17.24 km (15.4 kph)
a15.3. around murrell nr. fantastic sunny day - warm.
Wednesday May 14, 2008 #
Running hills 36:00 [4]
shoes: Asics 2110 #2
kingston and boronia beaches plus boronia hill 9.41 (1.59, 7.42)
Tuesday May 13, 2008 #
Running 38:51 [3] 7.6 km (5:07 / km)
shoes: Asics 2110 #2
cw 10x15
blackmans bay point (19.07, 19.44).
blackmans bay point (19.07, 19.44).
Monday May 12, 2008 #
Running 57:00 [2]
shoes: Asics 2110 #2
alum track to taronga road. wow! someone has cleared the fallen and overhanging trees and chopped out a new route around the second gully, thus avoiding the steepest part that i normally do.