Training Log Archive: mjdIn the 7 days ending Mar 16, 2008:
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Saturday Mar 15, 2008 #
Running 58:00 [3]
shoes: Asics 2110 #2
waterworks to ferntree
Friday Mar 14, 2008 #
Running 1:00:00 [3]
shoes: Asics 2110 #2
alum track - taronga rd. not quite the normal route. out via beach. and a bit further along past the turnaround.
Thursday Mar 13, 2008 #
Running 42:00 [3] 7.6 km (5:32 / km)
shoes: Asics 2110 #2
blackmans bay point. hammy seemed okay, kept my stride shorter.
Wednesday Mar 12, 2008 #
Note
went for a walkprune :-) took 3h15m along the alum track to toronga rd. think i'll try a short easy run tomorrow. now sporting 3 blisters on my right hand from the secateurs.