Training Log Archive: mjd

In the 7 days ending Feb 25, 2007:

activity

time

miles

Cycling

5:24:09

98.29

(18.2/h)

158.18

(29.3/h)

Swimming

1:20:00

2.49

(32:11)

4.0

(20:00)

Total

6:44:09

100.77

(4:01)

162.18

(2:30)

1:57

0:00

Cycling (road) 1:55:19 [3] 56.55 km (29.4 kph)

federal highway. eaglenest 26.15, loop 22.25, 22.40, 23.00, home 20.59.

Cycling (road) 1:31:05 [3] 44.95 km (29.6 kph)

normal ride out to sutton o/p. eaglenest 24.00, loop back to eaglenest 23.50, and again 22.10, and then 21.05 home.

Swimming 40:00 [3] 2.0 km (20:00 / km)

1km in 18.13 (9.00, 9.13) plus 2x500m in 9.29 and 9.49 at dickson pool.
shoulder still sore. not feeling the best.

Cycling (road) 1:57:45 [3] 56.68 km (28.9 kph)

sutton overpass with 2 loops in 23.45 and 23.05. could feel arch in right foot a bit.

Swimming 40:00 [3] 2.0 km (20:00 / km)

1km in 18.20 (9.00, 9.20) plus 2x500m in 9.32 and 9.41.