Training Log Archive: mjdIn the 7 days ending Feb 11, 2007:
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Sunday Feb 11, 2007 #
Cycling long (road) 1:57:35 [2] 50.12 km (25.6 kph)
not feeling the best with a sore right shoulder. went out in the middle of the day, about the only time it rained all day! out along the federal highway, south down sutton road, and then back via the airport. gees the vibrations going down sutton was a pain - think i wont take this route again. did feel a pang in my surgery spot... also earlier in the day when cleaning inside the kitchen cupboards. hope it's okay. was quite windy today and so didn't spend long on the aerobars, which seems silly, but i'm not that used to the road bike.
Friday Feb 9, 2007 #
Swimming 32:00 [3] 1.5 km (21:20 / km)
500m in 9.04 plus 5x200m at civic pool.
Thursday Feb 8, 2007 #
Cycling (road) 1:32:17 [3] 44.99 km (29.3 kph)
sutton overpass plus 1x loop in 22.50.
have regained net access via the dickson library - just need to book in. have been painting a fair bit in the last week which is a bit of an upper body workout.
core work 10x15
have regained net access via the dickson library - just need to book in. have been painting a fair bit in the last week which is a bit of an upper body workout.
core work 10x15
Wednesday Feb 7, 2007 #
Swimming 33:00 [3] 1.5 km (22:00 / km)
500m in 9.14 plus 5x200m at civic pool. feeling a bit better through the water now.
Tuesday Feb 6, 2007 #
Cycling (road) 1:34:29 [3] 45.04 km (28.6 kph)
sutton overpass plus one loop - 23.45
core work 10x15
core work 10x15
Monday Feb 5, 2007 #
Swimming 34:00 [3] 1.5 km (22:40 / km)
500m in 9.29 plus 5x200m. civic pool.