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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mjd

In the 7 days ending Sep 10, 2006:

activity # timemileskm+m
  Cycling2 2:20:24 30.82(13.2/h) 49.6(21.2/h)
  Total2 2:20:24 30.82(4:33) 49.6(2:50)
averages - weight:82kg

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Sunday Sep 10, 2006 #

Note

orienteering? oh that's right, it still happens! helper at the orroral crossing event - nice day for it - sitting in the tent on the laptop for a few hours. runners sent through absolute crap, glad i missed it. lots of dnfs and long times. my first o-event of the year.

Friday Sep 8, 2006 #

Cycling (mtb) 1:10:45 [1] 24.81 km (21.0 kph)

Wednesday Sep 6, 2006 #

Note
weight:82kg

wimped out today and walked into civic and caught the shuttle bus out to work.

have moved seats away from the fuck-knuckle annoying shithead. no longer have a window seat but i think it will be worth it for my sanity!

Tuesday Sep 5, 2006 #

Cycling (mtb) 1:09:39 [1] 24.79 km (21.4 kph)

very sluggish on the way home. a bit of a headwind along fairbairn ave where smoke from a burnoff was blowing across the road.

Monday Sep 4, 2006 #

Note

went to the surgeon today: he wants a full set of new scans - XR, CT, and MRI. will get these done sept 12 and go back to him on sept 18. possible surgery date is mid october. doc claims 90% success rate for this operation. will be in boot for 6-8 weeks probably, but if worst case - detach tendon and re-attach - will be longer, with not even walking allowed.

odd thing on friday: saw two orienteers on the news... a spaced out andyhill after the sydney tower runup and blair talking weather.

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