Training Log Archive: mjdIn the 31 days ending Aug 31, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||||||
Wednesday Aug 31, 2016 #
Running 28:00 [3] 5.0 km (5:36 / km) +50m 5:20 / km
shoes: Asics 1000 titanium
Monday Aug 29, 2016 #
Running 40:00 [3] 7.0 km (5:43 / km) +60m 5:29 / km
shoes: Asics 1000 titanium
Friday Aug 26, 2016 #
Running 40:00 [3] 7.0 km (5:43 / km) +60m 5:29 / km
shoes: Asics 1000 titanium
Wednesday Aug 24, 2016 #
Running 28:00 [3] 5.0 km (5:36 / km) +50m 5:20 / km
shoes: Asics 1000 titanium
Monday Aug 22, 2016 #
Running 28:00 [3] 5.0 km (5:36 / km) +50m 5:20 / km
shoes: Asics 1000 titanium
Saturday Aug 20, 2016 #
Running 40:00 [3] 7.0 km (5:43 / km) +60m 5:29 / km
shoes: Asics 1000 titanium
Thursday Aug 18, 2016 #
Running 28:00 [3] 5.0 km (5:36 / km) +50m 5:20 / km
shoes: Asics 1000 titanium
Tuesday Aug 16, 2016 #
Running 28:00 [3] 5.0 km (5:36 / km) +50m 5:20 / km
shoes: Asics 1000 titanium
Sunday Aug 14, 2016 #
Running 40:00 [3] 7.0 km (5:43 / km) +60m 5:29 / km
shoes: Asics 1000 titanium
Thursday Aug 11, 2016 #
Running 28:00 [3] 5.0 km (5:36 / km) +50m 5:20 / km
shoes: Asics 1000 titanium
Tuesday Aug 9, 2016 #
Running 28:00 [3] 5.0 km (5:36 / km) +50m 5:20 / km
shoes: Asics 1000 titanium
Sunday Aug 7, 2016 #
Running 40:00 [3] 7.0 km (5:43 / km) +60m 5:29 / km
shoes: Asics 1000 titanium
Friday Aug 5, 2016 #
Running 28:00 [3] 5.0 km (5:36 / km) +50m 5:20 / km
shoes: Asics 1000 titanium
Tuesday Aug 2, 2016 #
Running 28:00 [3] 5.0 km (5:36 / km) +50m 5:20 / km
shoes: Asics 1000 titanium