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Training Log Archive: mjd

In the 28 days ending Feb 28, 2015:

activity # timemileskm+m
  Running3 1:21:00 9.32(8:41) 15.0(5:24) 143
  Total3 1:21:00 9.32(8:41) 15.0(5:24) 143

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Saturday Feb 28, 2015 #

4 PM

Running 26:58 [3] 5.0 km (5:24 / km) +47m 5:09 / km
ahr:157 max:169 shoes: Asics 2000 yellow

could slightly feel the calf during run... after it feels bad :(

Thursday Feb 26, 2015 #

12 PM

Running 26:53 [4] 5.0 km (5:23 / km) +48m 5:08 / km
ahr:163 max:173 shoes: Asics 2000 yellow

didn't even think about knee, typical first run back niggles.

Tuesday Feb 24, 2015 #

5 PM

Running 27:09 [3] 5.0 km (5:26 / km) +48m 5:11 / km
ahr:158 max:173 shoes: Asics 2000 yellow

bit sore behind/outside left knee.
C • February 2

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