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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: randallxski

In the 1 days ending Jan 31, 2010:

activity # timemileskm+ft
  Ski Orienteering1 2:48:00 9.32 15.010 /12c83%
  Total1 2:48:00 9.32 15.010 /12c83%

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Su

Sunday Jan 31, 2010 #

Ski Orienteering race (Bear Valley ski-o day 2) 1:03:00 [4] *** 15.0 km (4:12 / km)
spiked:10/12c shoes: Salomon Racing Skate 9

Day 2 at Bear Valley. Several navigation errors cost a few minutes. Legs and lungs still in bad shape. I need to find another gear for Tuesday.

Ski Orienteering warm up/down 1:00:00 [3]
shoes: Salomon Racing Skate 9

Ski Orienteering (Flag Pickup) 45:00 [3]
shoes: Salomon Racing Skate 9

Skied around for 30 minutes trying to stay warm, then finally got to pick up flags.

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