Training Log Archive: TheInvisibleLogIn the 7 days ending Jan 28, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long 2:24:21 [2] 24.25 km (5:57 / km) +265m 5:39 / km
shoes: New Balance Road shoes
Running tempo 20:19 [5] 4.6 km (4:25 / km) +55m 4:10 / km
Running warm up/down 10:21 [2] 1.9 km (5:27 / km) +30m 5:03 / km
weight:78kg shoes: New Balance Road shoes
Running tempo 46:19 [4] 9.58 km (4:50 / km) +120m 4:33 / km
shoes: New Balance Road shoes
Running warm up/down 23:00 [2] 4.0 km (5:45 / km) +45m 5:27 / km
weight:78.6kg shoes: New Balance Road shoes
Running hills 20:20 [4] 2.76 km (7:22 / km) +270m 4:57 / km
shoes: New Balance Road shoes
Running 16:50 [2] 2.76 km (6:06 / km)
shoes: New Balance Road shoes