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Attackpoint - performance and training tools for orienteering athletes

Training Log: TheInvisibleLog

In the last 7 days:

activity # timemileskm+m
  Walking1 2:15:00 5.59(24:08) 9.0(15:00)
  Real Orienteering1 1:02:45 3.21(19:34) 5.16(12:10) 3067 /8c87%
  Running1 52:55 4.68(11:19) 7.53(7:02) 40
  Total3 4:10:40 13.48(18:36) 21.69(11:33) 3467 /8c87%
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Monday Apr 22 #

Running 52:55 [4] 7.53 km (7:02 / km) +40m 6:51 / km
ahr:131 max:151 shoes: Saloman Pulsar red

Saturday Apr 20 #

Real Orienteering race 1:02:45 [4] *** 5.16 km (12:10 / km) +306m 9:23 / km
ahr:120 max:138 spiked:7/8c shoes: XA Pro 3D

After a small wobble going to the first, spiked the following 8 controls until abandoning the course at course closure time. Reason - started too late. Reason - spent almost 2 hours managing computer until leaving to run. Reason - too many enter-on-days, too few computer volunteers and those that do volunteer are in the Saturday morning offspring sport stage. Outcome - looking for better system. Solution - proposal that EODs in future draw their own course on an all controls map, download on SIME and have no result on eventor. This would dramatically simplify the management of the entry desk and hopefully mean more would be willing to volunteer. The aim is not to punish EODS but to make volunteering simpler. If you want an official result, maybe you should enter online. If you don't want an official result, then fine, but you run the risk of map shortages.

Friday Apr 19 #

Walking 2:15:00 [1] 9.0 km (15:00 / km)

Mediocre 90s after a flashy first 9 42 followed by a shitty second 9 in the 50s.

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