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Training Log: TheInvisibleLog

In the last 7 days:

activity # timemileskm+m
  Walking3 6:00:00 14.6(24:39) 23.5(15:19) 70
  Running2 1:49:23 6.53(16:45) 10.51(10:24) 325
  Total4 7:49:23 21.13(22:13) 34.01(13:48) 395
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Tuesday Jun 6 #

Walking 3:00:00 [1] 12.0 km (15:00 / km)

As I head north, the features grow in size - slabs, boulders and cliffs.




Sunday Jun 4 #

Running 37:57 [3] 5.32 km (7:08 / km) +45m 6:51 / km
shoes: Speedcross 16th pair

Saturday Jun 3 #

Running 1:11:26 [3] 5.19 km (13:46 / km) +280m 10:50 / km
shoes: Speedcross 16th pair

Close to mistake free run*. Slightly low on 6. Winsplits claims I also made an error on 2, but this was just me be highly cautious on the slippery bare rock which lay between 1 and 2.

* In 2023 the word "run" does not imply running at all times. It may not imply running at all.

Walking 30:00 [2] 1.5 km (20:00 / km) +70m 16:13 / km
shoes: Speedcross 16th pair

Control collection

Friday Jun 2 #

Walking 2:30:00 [1] 10.0 km (15:00 / km)

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