Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: TheInvisibleLog

In the last 7 days:

activity # timemileskm+m
  Walking1 3:30:00 8.7(24:08) 14.0(15:00)
  Real Orienteering2 2:00:14 7.85(15:18) 12.64(9:31) 22110 /14c71%
  Running1 37:17 3.33(11:12) 5.36(6:57) 90
  Total4 6:07:31 19.88(18:29) 32.0(11:29) 31110 /14c71%
«
3:30
0:00
WeThFrSaSuMoTu

Sunday May 22 #

Real Orienteering race 1:07:47 [3] 6.41 km (10:34 / km) +170m 9:20 / km
shoes: Speedcross Black - 14th pair

Hard work at Glenlyon. Pretty easy naviagtion except when I told myself it was easy and each time I made a minor error.

Saturday May 21 #

Real Orienteering 52:27 [3] **** 6.23 km (8:25 / km) +51m 8:05 / km
spiked:10/14c shoes: Speedcross Black - 14th pair

Gravel pit terrain on the eastern end of Wildflower drive. Last mapped with high visibility. Parts are now low visibility. Combine with controls placed extra low, and some track changes - quite a few casualties. I survived witha few blunders.

Thursday May 19 #

Running 37:17 [3] 5.36 km (6:57 / km) +90m 6:25 / km
shoes: Speedcross Black - 14th pair

Retired the 12th pair of Speedcross. Got 760kilomters out of them which is a record. First run of 14th pair today.

Wednesday May 18 #

Walking 3:30:00 [1] 14.0 km (15:00 / km)

Mapping

« Earlier

Recent Comments

1 day ago
2 to 3 3  
more...

Next Up

Injuries

L FootOther60+days
complete history

Reports

Search Log


  • Jun 17, 2050 [1,464w, 3d]: ? - wmoc 2050 M95.. here is hoping, if I can afford the trave...

Recent Weeks:

Week
Ending
Training hours by intensity
0123456789101112
13
May 22
May 15
May 8
May 1
Apr 24

Week
Ending
Training hours by activity
0123456789101112
13
May 22
May 15
May 8
May 1
Apr 24

Week
Ending
Training kilometers by activity
0102030405060708090
100
May 22
May 15
May 8
May 1
Apr 24

all weeks | months | years | as calendar