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Training Log Archive: markg

In the 1 days ending Sep 8, 2018:

activity # timemileskm+m
  Running1 48:00 5.65(8:29) 9.1(5:16) 230
  Total1 48:00 5.65(8:29) 9.1(5:16) 230
averages - sleep:8

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Sa

Saturday Sep 8, 2018 #

8 AM

Running 48:00 [3] 9.1 km (5:16 / km) +230m 4:41 / km
ahr:144 max:162 slept:8.0 shoes: Salomon Sense Ride

Easy one out the west side of Stromlo. Feeling good except for lower back tightened again. Good ave HR for a run with hills.

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