Training Log Archive: markgIn the 1 days ending Sep 4, 2018:
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Tuesday Sep 4, 2018 #
12 PM
Running warm up/down 12:00 [3] 2.6 km (4:37 / km) +30m 4:22 / km
ahr:155 max:168 shoes: Asics DynaFlyte
Work to the session, tempo'ed most of it to ensure I got there on time.
Running intervals 26:00 [4] 6.4 km (4:04 / km)
ahr:167 max:179 shoes: Asics DynaFlyte
3 x 5min (90s) with Jase, Marty, Leaney and Jacob down by the lake plus jogging while the others did a 4th rep. Good to do a session with a group about my pace; Jase in particular was running at a good pace for me. My pace was better than I expected (3:35, 3:36, 3:33) particularly with first 2 into a headwind. Was definitely pushing more than in my short session last week.
Running warm up/down 21:00 [3] 3.6 km (5:50 / km) +50m 5:27 / km
ahr:142 max:164 shoes: Asics DynaFlyte
Short cool-down with the groups then back to work with hill bounding from the Acton underpass. First hill bounding since before back played up but it seemed to go okay. Calves feeling really dead from the session.
Hill bounding 3 x 20 dbl strides
Hill bounding 3 x 20 dbl strides