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Training Log Archive: markg

In the 1 days ending Jan 26, 2009:

activity # timemileskm+m
  Strength & Conditioning1 45:00
  Total1 45:00

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Mo

Monday Jan 26, 2009 #

Note
(sick)

Almost over the cold now. Hopefully, I'll be right for a run tomorrow.

Strength & Conditioning 45:00 [3]

More foam roller - calves feel more pliable and I'm hoping that will help my achilles.

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