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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Drisc

In the 7 days ending Jul 25, 2016:

activity # timemileskm+ft
  Orienteering1 22:51:01 54.05(25:22) 86.99(15:46) 6378
  Bike1 3:10:44 42.33(13.3/h) 68.12(21.4/h) 2793
  Road Run2 1:55:55 16.01(7:14) 25.77(4:30) 301
  Indoor Cycling1 1:00:00 17.0(17.0/h) 27.36(27.4/h)
  Total5 28:57:40 129.39(13:26) 208.24(8:21) 9471

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TuWeThFrSaSuMo

Monday Jul 25, 2016 #

6 PM

Indoor Cycling (TrainerRoad) 1:00:00 [3] 17.0 mi (17.0 mph)
shoes: Scattante

Saturday Jul 23, 2016 #

Event: 26th Annual CNYO ROGAINE
 
12 PM

Orienteering 22:51:01 [3] 54.05 mi (25:22 / mi) +6378ft 22:49 / mi
shoes: XA Pro 10.5 D (Slate Blue/Red)

CNYO's 24hr Rogaine - Team Rootstock Racing with Mira. 1st overall.
C • Great job! 7

Friday Jul 22, 2016 #

11 AM

Bike 3:10:44 [3] 42.33 mi (13.3 mph) +2793ft
shoes: Salsa Spearfish 29er

Thursday Jul 21, 2016 #

6 PM

Road Run 57:21 [3] 8.01 mi (7:10 / mi) +213ft 6:59 / mi

Tuesday Jul 19, 2016 #

5 PM

Road Run 58:34 [3] 8.01 mi (7:19 / mi) +88ft 7:14 / mi

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