Training Log Archive: awickelgIn the 7 days ending Feb 2, 2008:
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Friday Feb 1, 2008 #
swimming 29:16 [3]
54 lengths at depaul 2-1
Thursday Jan 31, 2008 #
running 30:00 [4]
run on treadmill 4.17 mi at 2% incl
Tuesday Jan 29, 2008 #
lifting 33:00 [4]
lift at holmes place, no rotator cuff, did 5 min treadmill afterwards
Sunday Jan 27, 2008 #
swimming 29:42 [3]
54 lengths at depaul, all 2-1 (crawl, breast), tried to do fewer strokes per lap, but only got down to 26-30 on crawl