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Training Log: awickelg

In the last 7 days:

activity # timemileskm+m
  lifting1 47:00
  running1 32:00
  Total2 1:19:00
«
0:47
0:00
SuMoTuWeThFrSa

Tuesday Nov 22 #

running 32:00 [3]

5 400meters at 10mph 3%
Then some elliptical
At hotel gym

Monday Nov 21 #

lifting 47:00 [3]

Hotel gym

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Week
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Training hours by intensity
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10
Nov 26
Nov 19
Nov 12
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Oct 29

Week
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Training hours by activity
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10
Nov 26
Nov 19
Nov 12
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Oct 29

Week
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Training miles by activity
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50
Nov 26
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