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Training Log Archive: pcbrent

In the 7 days ending Apr 28:

activity # timemileskm+m
  Running3 3:38:05 18.48(11:48) 29.75(7:20) 843
  Mountain Biking1 1:55:01 13.7(7.1/h) 22.05(11.5/h) 786
  Stretch/Mobility2 34:10
  Strength/Conditioning1 8:37
  Total7 6:15:53 32.18 51.79 1629

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MoTuWeThFrSaSu

Sunday Apr 28 #

8 AM

Stretch/Mobility 16:28 [1]
ahr:78 max:96

Sean Vigue yoga

Saturday Apr 27 #

9 AM

Stretch/Mobility 17:42 [1]
ahr:78 max:99

Sean Vigue yoga
11 AM

Running 2:07:18 intensity: (1:04:14 @1) + (35:32 @2) + (27:04 @3) + (28 @4) 15.19 km (8:23 / km) +548m 7:06 / km
ahr:129 max:152

Run up the Hacket. Was nice. Felt quite good.
5 PM

Strength/Conditioning 8:37 [1]
ahr:84 max:105

I just crushed this HASfit 10 Min Lower Ab Workout, https://www.youtube.com/watch?v=Yk2dvmHfsrA

Friday Apr 26 #

10 AM

Mountain Biking 1:55:01 intensity: (1:24:16 @1) + (25:05 @2) + (5:40 @3) 22.05 km (11.5 kph) +786m
ahr:115 max:148

Codgers ride around Brent's loop. Messed with my bike setup so trying that out.

Tuesday Apr 23 #

5 PM

Running 35:49 intensity: (15:24 @1) + (5:20 @2) + (6:28 @3) + (4:53 @4) + (3:44 @5) 6.57 km (5:27 / km) +65m 5:12 / km
ahr:134 max:160

Did some interval things. Lots of puffing.

Monday Apr 22 #

12 PM

Running 54:58 intensity: (31:48 @1) + (10:46 @2) + (9:16 @3) + (2:51 @4) + (17 @5) 7.99 km (6:53 / km) +229m 6:01 / km
ahr:130 max:157

1210 run. Codgers, Atmore loop.

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