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Training Log: pcbrent

In the last 7 days:

activity # timemileskm+m
  Running3 3:52:22 19.33(12:01) 31.11(7:28) 1138
  Trek2 2:56:48 9.55(18:30) 15.38(11:30) 683
  Mountain Biking2 2:54:45 18.25(6.3/h) 29.37(10.1/h) 1065
  Stretch/Mobility7 1:56:36
  Strength/Conditioning1 41:04
  Road Biking1 31:58 9.83(18.5/h) 15.82(29.7/h) 144
  Total16 12:53:33 56.97 91.68 3029
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Sunday May 19 #

8 AM

Stretch/Mobility 14:02 [1]
ahr:74 max:98

Sean Vigue yoga day 7.
10 AM

Running 1:50:37 intensity: (1:10:27 @1) + (32:34 @2) + (7:36 @3) 14.85 km (7:27 / km) +588m 6:13 / km
ahr:127 max:145

Saturday May 18 #

10 AM

Stretch/Mobility 14:46 [1]
ahr:82 max:103

Sean Vigue yoga day 6.
12 PM

Mountain Biking 1:28:17 intensity: (1:27:19 @1) + (32 @2) + (26 @3) 13.03 km (8.9 kph) +434m
ahr:104 max:137

Codgers MTB with group. Fairly easy going. PA after for nachos.

Friday May 17 #

7 AM

Stretch/Mobility 18:47 [1]
ahr:81 max:100

Sean Vigue yoga day 5.
12 PM

Running 52:57 intensity: (32:47 @1) + (10:30 @2) + (8:52 @3) + (48 @4) 7.92 km (6:41 / km) +233m 5:50 / km
ahr:129 max:152

1210 run. Taking it easy. Could still feel hamstring a bit. Mostly seemed ok.

Thursday May 16 #

6 AM

Stretch/Mobility 9:46 [1]
ahr:82 max:102

Sean Vigue yoga day 4.
4 PM

Trek 2:23:56 intensity: (2:17:14 @1) + (4:14 @2) + (2:28 @3) 12.47 km (11:33 / km) +683m 9:04 / km
ahr:111 max:137

Solid mostly trek, sometimes breaking into a slow jog.

Wednesday May 15 #

7 AM

Stretch/Mobility 19:34 [1]
ahr:81 max:98

Sean Vigue yoga day 3.
1 PM

Strength/Conditioning 41:04 intensity: (40:41 @1) + (21 @2) + (2 @3)
ahr:74 max:137

I just crushed this HASfit 40 Min Total Body Strength Training Workout, https://www.youtube.com/watch?v=dqNCAJqAFxg
5 PM

Road Biking 31:58 intensity: (21:35 @1) + (10:18 @2) + (5 @3) 15.82 km (29.7 kph) +144m
ahr:125 max:143

Zwift ride. Was nice on the volcano.

Tuesday May 14 #

7 AM

Stretch/Mobility 16:42 [1]
ahr:85 max:101

Sean Vigue yoga day 2.
12 PM

Trek 32:52 [1] 2.91 km (11:18 / km)
ahr:83 max:104

Lunch walk around the block from work.
3 PM

Mountain Biking 1:26:28 intensity: (46:04 @1) + (27:18 @2) + (13:05 @3) + (1 @4) 16.34 km (11.3 kph) +631m
ahr:124 max:184

Afternoon MTB around Codgers. Feeling ok.

Monday May 13 #

9 AM

Stretch/Mobility 22:59 [1]
ahr:76 max:92

Sean Vigue yoga day 1.
3 PM

Running 1:08:48 intensity: (40:15 @1) + (10:08 @2) + (17:57 @3) + (28 @4) 8.35 km (8:14 / km) +317m 6:56 / km
ahr:120 max:151

Went for a run. Hamstring has been feeling a bit iffy the last week or so and pinged it a bit. Walked back.

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