Training Log: pcbrent
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 5 | 6:02:46 | 31.84 | (11:24) | 51.25 | (7:05) | 1960 | |||||
| Mountain Biking | 1 | 2:52:46 | 25.54 | (8.9/h) | 41.11 | (14.3/h) | 935 | |||||
| Strength/Conditioning | 1 | 1:09:33 | ||||||||||
| Stretch/Mobility | 3 | 53:42 | ||||||||||
| Total | 8 | 10:58:47 | 57.39 | 92.36 | 2895 | |||||||
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday Jul 27 #
9 AM
Running 2:05:11 16.85 km (7:26 / km) +753m 6:04 / km
ahr:127 max:149
Friday Jul 26 #
3 PM
Running 39:58 6.24 km (6:24 / km) +243m 5:22 / km
ahr:127 max:147
Cruise from home. Feeling pretty good.
Thursday Jul 25 #
9 AM
Stretch/Mobility 19:25 [1]
ahr:70 max:103
Sean Vigue yoga.
Running 1:37:10 13.16 km (7:23 / km) +454m 6:18 / km
ahr:131 max:146
Sanctuary loop. Was a bit of a struggle.
Wednesday Jul 24 #
9 AM
Stretch/Mobility 16:32 [1]
ahr:68 max:92
Sean Vigue yoga.
Tuesday Jul 23 #
10 AM
Stretch/Mobility 17:45 [1]
ahr:70 max:88
Sean Vigue yoga.
Running 1:21:14 12.36 km (6:34 / km) +445m 5:34 / km
ahr:131 max:148
Steady run up the Brook. Tried to go into the Sanctuary, but it was closed.
4 PM
Strength/Conditioning 1:09:33 [1]
ahr:86 max:121
I just crushed this HASfit 60 Min Workout with Dumbbells, https://www.youtube.com/watch?v=H2iKCywfWAM
Monday Jul 22 #
2 PM
Running 19:13 [1] 2.63 km (7:18 / km) +66m 6:30 / km
ahr:110 max:129
Puss recovery run around the block.
Sunday Jul 21 #
8 AM
Mountain Biking 2:52:46 41.11 km (14.3 kph) +935m
ahr:130 max:151 shoes: Giant Trance Advanced 0
Coppermine Loop. Went reasonably hard. Tired by the end.
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Jul 28 | | |||||||||||
| Jul 21 | | |||||||||||
| Jul 14 | | |||||||||||
| Jul 7 | | |||||||||||
| Jun 30 | |
| Week Ending | Training hours by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Jul 28 | | |||||||||||
| Jul 21 | | |||||||||||
| Jul 14 | | |||||||||||
| Jul 7 | | |||||||||||
| Jun 30 | |
| Week Ending | Training kilometers by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 120 | ||||||||||||
| Jul 28 | | ||||||||||||
| Jul 21 | | ||||||||||||
| Jul 14 | | ||||||||||||
| Jul 7 | | ||||||||||||
| Jun 30 | |
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