In the 7 days ending Oct 8, 2023:
Mountain Biking 1:31:28 intensity: (41:18 @1) + (26:19 @2) + (16:54 @3) + (6:45 @4) + (12 @5) 19.77 km (13.0 kph) +740m ahr:131 max:156
Trek 54:50 intensity: (21:52 @1) + (27:24 @2) + (5:34 @3) 3.22 km (17:03 / km) +459m 9:57 / km ahr:130 max:147
Trek 43:29 [1] 3.48 km (12:30 / km) +129m 10:33 / km ahr:109 max:131
Strength/Conditioning 41:55 intensity: (25:43 @1) + (8:14 @2) + (6:29 @3) + (54 @4) + (35 @5) ahr:127 max:165
Mountain Biking 38:40 intensity: (26:44 @1) + (9:10 @2) + (2:46 @3) 7.69 km (11.9 kph) +283m ahr:122 max:148
Running 33:25 intensity: (2:35 @1) + (7:38 @2) + (16:15 @3) + (5:10 @4) + (1:47 @5) 5.46 km (6:07 / km) +62m 5:48 / km ahr:148 max:185
Trek 29:08 [1] 2.4 km (12:07 / km) +46m 11:04 / km ahr:92 max:109
Strength/Conditioning 21:21 [1] ahr:87 max:130
Stretch/Mobility 16:33 [1] ahr:75 max:99
Running 47:54 intensity: (18:23 @1) + (12:06 @2) + (11:15 @3) + (2:36 @4) + (3:34 @5) 6.74 km (7:06 / km) +221m 6:06 / km ahr:135 max:169
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