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Training Log Archive: pcbrent

In the 7 days ending Oct 8, 2023:

activity # timemileskm+m
  Mountain Biking2 2:10:08 17.07(7.9/h) 27.47(12.7/h) 1023
  Trek2 2:07:27 5.65(22:33) 9.1(14:01) 635
  Running2 1:21:19 7.58(10:44) 12.2(6:40) 283
  Strength/Conditioning2 1:03:16
  Stretch/Mobility1 16:33
  Total9 6:58:43 30.3 48.76 1941

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MoTuWeThFrSaSu

Sunday Oct 8, 2023 #

4 PM

Mountain Biking 1:31:28 intensity: (41:18 @1) + (26:19 @2) + (16:54 @3) + (6:45 @4) + (12 @5) 19.77 km (13.0 kph) +740m
ahr:131 max:156

Ride with Pat. Legs felt strong, lungs not so much.

Saturday Oct 7, 2023 #

9 AM

Trek 54:50 intensity: (21:52 @1) + (27:24 @2) + (5:34 @3) 3.22 km (17:03 / km) +459m 9:57 / km
ahr:130 max:147

Walk up to Barni Launch.

Trek 43:29 [1] 3.48 km (12:30 / km) +129m 10:33 / km
ahr:109 max:131

Walk back to the car.

Thursday Oct 5, 2023 #

9 AM

Strength/Conditioning 41:55 intensity: (25:43 @1) + (8:14 @2) + (6:29 @3) + (54 @4) + (35 @5)
ahr:127 max:165

Rehab exercises.
5 PM

Mountain Biking 38:40 intensity: (26:44 @1) + (9:10 @2) + (2:46 @3) 7.69 km (11.9 kph) +283m
ahr:122 max:148

Low motivation and power.

Wednesday Oct 4, 2023 #

12 PM

Running 33:25 intensity: (2:35 @1) + (7:38 @2) + (16:15 @3) + (5:10 @4) + (1:47 @5) 5.46 km (6:07 / km) +62m 5:48 / km
ahr:148 max:185

Run from work. Knee feeling good.
5 PM

Trek 29:08 [1] 2.4 km (12:07 / km) +46m 11:04 / km
ahr:92 max:109

Walk around the block with The Megan.

Tuesday Oct 3, 2023 #

11 AM

Strength/Conditioning 21:21 [1]
ahr:87 max:130

Rehab exercise. Not feeling it today.

Monday Oct 2, 2023 #

6 AM

Stretch/Mobility 16:33 [1]
ahr:75 max:99

Sean Vigue morning yoga.
12 PM

Running 47:54 intensity: (18:23 @1) + (12:06 @2) + (11:15 @3) + (2:36 @4) + (3:34 @5) 6.74 km (7:06 / km) +221m 6:06 / km
ahr:135 max:169

First run back with the 12.10ers. Knee felt fine at the time, although a little stiff after.

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