Training Log Archive: pcbrentIn the 7 days ending Jul 30, 2023:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 30, 2023 #
11 AM
Trek 21:52 [1] 1.56 km (14:03 / km) +176m 8:59 / km
ahr:108 max:121
Saturday Jul 29, 2023 #
11 AM
Trek 24:11 [1] 1.58 km (15:19 / km) +178m 9:48 / km
ahr:106 max:127
6 PM
Strength/Conditioning 43:56 [1]
ahr:99 max:116
Tuesday Jul 25, 2023 #
7 AM
Stretch/Mobility 17:39 [1]
ahr:86 max:112
5 PM
Road Biking 32:36 13.18 km (24.3 kph) +218m
ahr:121 max:137
Monday Jul 24, 2023 #
5 PM
Trek 32:51 [1] 3.0 km (10:57 / km) +57m 10:00 / km
ahr:90 max:118