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Training Log Archive: pcbrent

In the 7 days ending Mar 12, 2023:

activity # timemileskm+m
  Mountain Biking1 59:34 7.44(7.5/h) 11.97(12.1/h) 476
  Strength/Conditioning1 37:48
  Total2 1:37:22 7.44 11.97 476

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MoTuWeThFrSaSu

Sunday Mar 12, 2023 #

10 AM

Strength/Conditioning 37:48 [1]
ahr:92 max:123

I just crushed this HASfit 30 Minute Full Body HIIT ! https://www.youtube.com/watch?v=AO-qmqostHE

Wednesday Mar 8, 2023 #

5 PM

Mountain Biking 59:34 intensity: (13:32 @1) + (16:40 @2) + (21:53 @3) + (6:04 @4) + (1:25 @5) 11.97 km (12.1 kph) +476m
ahr:138 max:160

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