In the 7 days ending Feb 19, 2023:
Trek 18:52 intensity: (17:57 @1) + (41 @2) + (14 @3) 1.17 km (16:05 / km) +118m 10:41 / km ahr:112 max:134
Orienteering 19:05 [1] 2.08 km (9:11 / km) +6m 9:04 / km ahr:100 max:113
Stretch/Mobility 18:09 [1] ahr:70 max:88
Stretch/Mobility 13:55 [1] ahr:77 max:102
Strength/Conditioning 14:44 [1] ahr:67 max:95
Running 1:01:22 intensity: (26:46 @1) + (15:07 @2) + (11:45 @3) + (6:58 @4) + (46 @5) 7.81 km (7:52 / km) +410m 6:14 / km ahr:133 max:161
Stretch/Mobility 14:07 [1] ahr:71 max:90
Strength/Conditioning 40:57 [1] ahr:88 max:117
Road Biking 2:13:16 intensity: (1:45:40 @1) + (18:06 @2) + (8:54 @3) + (36 @4) 60.21 km (27.1 kph) +472m ahr:124 max:153 shoes: Giant Advanced 1
Stretch/Mobility 18:34 [1] ahr:82 max:107
Mountain Biking 1:18:35 intensity: (1:09:20 @1) + (6:46 @2) + (2:29 @3) 14.27 km (10.9 kph) +547m ahr:115 max:144 shoes: Giant Trance Advanced 0
Stretch/Mobility 9:50 [1] ahr:82 max:104
Strength/Conditioning 14:19 [1] ahr:94 max:111
Running 46:44 intensity: (30:58 @1) + (9:34 @2) + (5:02 @3) + (1:04 @4) + (6 @5) 7.15 km (6:32 / km) +155m 5:54 / km ahr:128 max:157
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