Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pcbrent

In the 7 days ending Feb 19, 2023:

activity # timemileskm+m
  Road Biking1 2:13:16 37.41(16.8/h) 60.21(27.1/h) 472
  Running2 1:48:06 9.29(11:38) 14.95(7:14) 565
  Mountain Biking1 1:18:35 8.87(6.8/h) 14.27(10.9/h) 547
  Stretch/Mobility5 1:14:35
  Strength/Conditioning3 1:10:00
  Orienteering1 19:05 1.29(14:47) 2.08(9:11) 6
  Trek1 18:52 0.73(25:53) 1.17(16:05) 118
  Total13 8:22:29 57.59 92.68 1707

«»
3:08
0:00
» now
MoTuWeThFrSaSu

Saturday Feb 18, 2023 #

10 AM

Trek 18:52 intensity: (17:57 @1) + (41 @2) + (14 @3) 1.17 km (16:05 / km) +118m 10:41 / km
ahr:112 max:134

2 PM

Orienteering 19:05 [1] 2.08 km (9:11 / km) +6m 9:04 / km
ahr:100 max:113

Friday Feb 17, 2023 #

7 AM

Stretch/Mobility 18:09 [1]
ahr:70 max:88

Sean Vigue yoga day 8.

Thursday Feb 16, 2023 #

7 AM

Stretch/Mobility 13:55 [1]
ahr:77 max:102

Sean Vigue yoga day 7.
12 PM

Strength/Conditioning 14:44 [1]
ahr:67 max:95

I just crushed this HASfit 15 Minute Intense Six Pack Ab Workout No Equipment ! https://www.youtube.com/watch?v=rJV9xByEPho
5 PM

Running 1:01:22 intensity: (26:46 @1) + (15:07 @2) + (11:45 @3) + (6:58 @4) + (46 @5) 7.81 km (7:52 / km) +410m 6:14 / km
ahr:133 max:161

Feeble one peak with the other feebles. Calf was tightening up by the end.

Wednesday Feb 15, 2023 #

6 AM

Stretch/Mobility 14:07 [1]
ahr:71 max:90

Sean Vigue yoga day 6.
1 PM

Strength/Conditioning 40:57 [1]
ahr:88 max:117

I just crushed this HASfit 40 Min Total Body Strength Training Workout ! https://www.youtube.com/watch?v=dqNCAJqAFxg
5 PM

Road Biking 2:13:16 intensity: (1:45:40 @1) + (18:06 @2) + (8:54 @3) + (36 @4) 60.21 km (27.1 kph) +472m
ahr:124 max:153 shoes: Giant Advanced 1

Road bike from home around the Heslington Loop. Was quite fun. Feeling extremely powerful.

Tuesday Feb 14, 2023 #

7 AM

Stretch/Mobility 18:34 [1]
ahr:82 max:107

Sean Vigue yoga day 5.
5 PM

Mountain Biking 1:18:35 intensity: (1:09:20 @1) + (6:46 @2) + (2:29 @3) 14.27 km (10.9 kph) +547m
ahr:115 max:144 shoes: Giant Trance Advanced 0

Quite a slow bike around codgers with P&G. P was very pitiful and feeble.

Monday Feb 13, 2023 #

7 AM

Stretch/Mobility 9:50 [1]
ahr:82 max:104

Sean Vigue yoga day 4

Strength/Conditioning 14:19 [1]
ahr:94 max:111

I just crushed this HASfit 15 Minute Intense Ab Workout ! https://www.youtube.com/watch?v=Gn0LRtiIfLE
12 PM

Running 46:44 intensity: (30:58 @1) + (9:34 @2) + (5:02 @3) + (1:04 @4) + (6 @5) 7.15 km (6:32 / km) +155m 5:54 / km
ahr:128 max:157

Run with the 12.10ers. Knee felt pretty good. Can feel on the downs.

« Earlier | Later »