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Training Log Archive: pcbrent

In the 7 days ending Nov 20, 2022:

activity # timemileskm+m
  Running3 3:32:24 23.23(9:09) 37.39(5:41) 888
  Kayaking1 1:06:55 6.73(9:56) 10.83(6:11) 98
  Stretch/Mobility4 1:03:54
  Trek1 59:14 3.12(19:01) 5.01(11:49) 267
  Total9 6:42:27 33.08 53.24 1253

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MoTuWeThFrSaSu

Sunday Nov 20, 2022 #

5 PM

Trek 59:14 [1] 5.01 km (11:49 / km) +267m 9:20 / km
ahr:89 max:120

Feeling pretty feeble all weekend. Dragged myself out for a walk abound some Gramps tracks.

Saturday Nov 19, 2022 #

9 AM

Stretch/Mobility 9:52 [1]
ahr:76 max:91

Sean Vugue yoga day 4.

Friday Nov 18, 2022 #

6 AM

Kayaking 1:06:55 intensity: (1:06:53 @1) + (2 @2) 10.83 km (6:11 / km) +98m 5:54 / km
ahr:99 max:133 shoes: Fenn Elite

Paddle with Trev and Sakkie. First paddle in many months, but felt like I was going ok. I suspect I can cruise along ok, but will blow to bit if I tried going a bit faster.

Thursday Nov 17, 2022 #

6 AM

Stretch/Mobility 19:53 [1]
ahr:71 max:85

Sean Vigue yoga
5 PM

Running 1:39:48 intensity: (25:06 @1) + (22:20 @2) + (33:10 @3) + (19:07 @4) + (5 @5) 17.16 km (5:49 / km) +555m 5:00 / km
ahr:140 max:158

Run with Pat. Bit longer.

Wednesday Nov 16, 2022 #

6 PM

Running 59:43 intensity: (18:35 @1) + (30:05 @2) + (11:03 @3) 11.04 km (5:25 / km) +246m 4:52 / km
ahr:134 max:148

Tantragee Loop with most shortcuts taken. Felt much better than last weekend.

Tuesday Nov 15, 2022 #

7 AM

Stretch/Mobility 16:32 [1]
ahr:71 max:91

Sean Vigue yoga.

Monday Nov 14, 2022 #

6 AM

Stretch/Mobility 17:37 [1]
ahr:78 max:101

Sean Vigue yoga
12 PM

Running 52:53 intensity: (27:19 @1) + (16:05 @2) + (9:14 @3) + (15 @4) 9.19 km (5:45 / km) +87m 5:30 / km
ahr:131 max:150

Run with the 12.10ers. Quite slow at the start, but got a bit faster. Was hot.

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