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Training Log Archive: pcbrent

In the 7 days ending Oct 17, 2021:

activity # timemileskm+m
  Running4 4:40:45 28.59(9:49) 46.0(6:06) 1095
  Trek2 1:52:36 4.38(25:43) 7.05(15:59) 1147
  Paraglide2 1:19:45 23.1(17.4/h) 37.18(28.0/h) 1631
  Stretch/Mobility3 57:58
  Strength/Conditioning1 28:00
  Total9 9:19:04 56.07 90.23 3873

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MoTuWeThFrSaSu

Saturday Oct 16, 2021 #

10 AM

Trek 59:32 intensity: (25:39 @1) + (23:39 @2) + (9:47 @3) + (27 @4) 3.51 km (16:57 / km) +580m 9:17 / km
ahr:128 max:155

Walk up Barni to launch site.

Paraglide 46:45 intensity: (46:42 @1) + (3 @3) 21.99 km (28.2 kph) +950m
ahr:85 max:132

2 PM

Running 1:14:23 intensity: (1:23 @1) + (3:19 @2) + (12:40 @3) + (26:06 @4) + (30:55 @5) 12.01 km (6:12 / km) +56m 6:03 / km
ahr:154 max:174

Rabbit Island Rogaine during the day. Felt really low energy and slow from half an hour in. Sill managed to clear them all and smash everyone. Navigated well.

Friday Oct 15, 2021 #

10 AM

Trek 53:04 intensity: (50:22 @1) + (2:25 @2) + (17 @3) 3.53 km (15:01 / km) +567m 8:20 / km
ahr:104 max:140

Walk up the hill to launch.

Paraglide 33:00 [1] 15.19 km (27.6 kph) +681m
ahr:85 max:116

Thursday Oct 14, 2021 #

6 AM

Stretch/Mobility 17:42 [1]
ahr:72 max:98

Sean Vigue morning yoga.

Wednesday Oct 13, 2021 #

7 AM

Stretch/Mobility 16:31 [1]
ahr:72 max:96

5 PM

Running 1:04:50 intensity: (3:22 @1) + (17:33 @2) + (17:01 @3) + (4:35 @4) + (22:19 @5) 11.82 km (5:29 / km) +224m 5:01 / km
ahr:150 max:180 shoes: Asics Trabuco Max - Blue/Orang

Run with Pat around Tantragee. Smashed him.

Tuesday Oct 12, 2021 #

6 AM

Running 1:16:38 intensity: (13:56 @1) + (11:46 @2) + (23:22 @3) + (10:16 @4) + (17:18 @5) 10.68 km (7:11 / km) +412m 6:01 / km
ahr:146 max:179

Ladies morning run.

Monday Oct 11, 2021 #

10 AM

Stretch/Mobility 23:45 [1]
ahr:76 max:109

Sean Vigue morning yoga.

Running 1:04:54 intensity: (23:30 @1) + (11:05 @2) + (16:02 @3) + (1:35 @4) + (12:42 @5) 11.5 km (5:39 / km) +403m 4:48 / km
ahr:137 max:175

Nice Gibbs Hill in and out run. Felt good for the first time in ages.
6 PM

Strength/Conditioning 28:00 [1]
ahr:84 max:112

I just crushed this HASfit 28 Min Total Body Strength Workout ! https://www.youtube.com/watch?v=HTz7ySlsIa8

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