Training Log Archive: pcbrent

In the 7 days ending Aug 1, 2021:

4:00

0:00

11 AM

Running 1:50:52 16.97 km (6:32 / km) +242m 6:06 / km
ahr:147 max:181 shoes: Asics Trabuco Max - Blue/Orang

Steady run up to Lake Daniell and back. Nice running track.

10 AM

Trek 2:20:13 5.92 km (23:41 / km) +857m 13:45 / km
ahr:112 max:147

Paraglide 12:05 [1] 6.83 km (33.9 kph) +26m
ahr:86 max:100

Trek 1:27:48 3.92 km (22:24 / km) +475m 13:57 / km
ahr:122 max:149

6 AM

Stretch/Mobility 19:42 [1]
ahr:81 max:106

SV yoga day 9.

6 AM

Stretch/Mobility 18:17 [1]
ahr:66 max:90

SV morning yoga day 8.

5 PM

Running 2:05:26 17.38 km (7:13 / km) +669m 6:03 / km
ahr:160 max:181 shoes: Asics Trabuco Max - Blue/Orang

Dun Dun ROPAS. Feeling fairly tired.

6 AM

Stretch/Mobility 14:24 [1]
ahr:67 max:94

SV morning yoga day 7.

5 PM

Running 58:15 8.01 km (7:16 / km) +402m 5:49 / km
ahr:154 max:171 shoes: Asics Trabuco Max - Blue/Orang

Gramps run with the Ogden. Was lovely.

6 AM

Stretch/Mobility 14:18
ahr:73 max:99

Sean Vigue morning yoga challenge day 6.

12 PM

Running intervals 45:02 9.24 km (4:53 / km) +43m 4:46 / km
ahr:154 max:176 shoes: Asics Trabuco Max - Blue/Orang

4 x 5min intervals. Decided I need to get a bit faster to smash Tane.

Stretch/Mobility 19:00 [1]

Sean Vigue morning yoga challenge day 5.