Training Log Archive: pcbrentIn the 7 days ending Jan 24, 2021:
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Sunday Jan 24, 2021 #
10 AM
Stretch/Mobility 24:36 [1]
ahr:74 max:99
I just crushed this HASfit 25 Min Total Body Yoga Stretch w/ Sean Vigue ! https://www.youtube.com/watch?v=xWuLI-e6gWI
3 PM
Kayaking 47:40 7.92 km (6:01 / km) +13m 5:58 / km
ahr:144 max:172
Saturday Jan 23, 2021 #
6 PM
Stretch/Mobility 32:54 [1]
ahr:78 max:101
I just crushed this HASfit 30 Minute Full Body Stretching Exercises ! https://www.youtube.com/watch?v=Sl6q1igrxpk