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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pcbrent

In the 7 days ending Feb 23, 2020:

activity # timemileskm+m
  Orienteering5 3:51:59 16.11(14:24) 25.93(8:57) 275
  Road Biking3 2:46:17 44.44(16.0/h) 71.52(25.8/h) 419
  Running4 2:06:02 13.28(9:29) 21.37(5:54) 537
  Strength/Conditioning3 1:44:00
  Mountain Biking1 1:37:10 10.6(6.5/h) 17.07(10.5/h) 413
  Total11 12:05:28 84.44 135.89 1644

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MoTuWeThFrSaSu

Sunday Feb 23, 2020 #

9 AM

Mountain Biking 1:37:10 intensity: (1:31:54 @1) + (4:24 @2) + (52 @3) 17.07 km (10.5 kph) +413m
ahr:108 max:141

Easy bike at Teetotal/Big Bush mostly with Megan. Was fun.

Orienteering 53:11 [1] 4.91 km (10:50 / km) +44m 10:22 / km
ahr:109 max:131

More training at West Bay. Felt like was a bit more in control today. Speed still very slow on order to maintain map contact.
C • Glasses 2

Orienteering 13:00 intensity: (8:39 @1) + (2:38 @2) + (1:43 @3) 1.66 km (7:50 / km) +4m 7:45 / km
ahr:122 max:149

Micro O at West Bay. One error cost me about a minute, otherwise ok, although lots of hesitations, which is probably not a bad thing in this terrain.
http://obasen.orientering.se/winsplits/online/en/d...

Saturday Feb 22, 2020 #

12 PM

Orienteering 13:09 [1] 1.11 km (11:51 / km) +14m 11:09 / km
ahr:106 max:124

Orienteering 1:05:57 intensity: (1:02:55 @1) + (2:07 @2) + (55 @3) 6.85 km (9:38 / km) +58m 9:14 / km
ahr:116 max:143

O training at West Bay very rusty and lots of errors.
8 PM

Running 6:07 [1] 0.88 km (6:55 / km) +7m 6:39 / km
ahr:112 max:120

Orienteering 50:11 intensity: (45:17 @1) + (4:21 @2) + (33 @3) 3.86 km (12:59 / km) +124m 11:12 / km
ahr:112 max:143

Night O on Nationals middle course. Very challenging.

Running 7:21 [1] 1.06 km (6:56 / km) +33m 6:00 / km
ahr:113 max:127

Friday Feb 21, 2020 #

6 PM

Running 12:40 intensity: (12:39 @1) + (1 @3) 2.4 km (5:16 / km)
ahr:112 max:123

Orienteering 4:32 [1] 0.68 km (6:38 / km)
ahr:111 max:120

Microsprint thing in Queens Gardens.

Orienteering 16:15 intensity: (6:29 @1) + (30 @2) + (3:05 @3) + (3:50 @4) + (2:21 @5) 3.4 km (4:47 / km) +9m 4:43 / km
ahr:139 max:160

Sprint around town. Got passed by Pat

Running 3:35 [1] 0.65 km (5:33 / km)
ahr:123 max:129

Thursday Feb 20, 2020 #

5 PM

Running 1:30:12 intensity: (47:29 @1) + (32:57 @2) + (9:46 @3) 15.57 km (5:48 / km) +489m 5:00 / km
ahr:129 max:147

ROPAS with brook boys. Fairly steady sort of run. Ferling a bit tired from the start.

Wednesday Feb 19, 2020 #

6 AM

Strength/Conditioning 16:00 [1]

Hasfit hip stretches/mobility.
5 PM

Road Biking 21:53 intensity: (20:09 @1) + (1:08 @2) + (36 @3) 8.77 km (24.0 kph) +102m
ahr:109 max:144

Group train to Orienteering.

Orienteering 15:44 intensity: (1:31 @1) + (1:55 @2) + (6:50 @3) + (2:51 @4) + (2:37 @5) 3.46 km (4:33 / km) +22m 4:25 / km
ahr:146 max:160

Isel Park sprint. Was fairly clean, but feeling slow speed. Very hesitant for the first couple.
Matt supposedly beat me by 1min, but it is unclear whether he missed a control, something dodgy going on.
Smashed everyone else.
C • Loser 3

Running 6:07 intensity: (3:36 @1) + (2:04 @2) + (27 @3) 0.8 km (7:36 / km) +8m 7:15 / km
ahr:128 max:140

Road Biking 10:42 [1] 4.21 km (23.6 kph)
ahr:113 max:129

Bike home from the pub, included a sea swim plus some impressive urban tricks. Smashed Pat in the sprint off.
8 PM

Road Biking 31:37 intensity: (30:29 @1) + (27 @2) + (38 @3) + (3 @4) 8.9 km (16.9 kph) +71m
ahr:113 max:151

Tuesday Feb 18, 2020 #

Strength/Conditioning 55:00 [1]

Migym Body Balance. Quite good.
5 PM

Road Biking 1:42:05 intensity: (1:33:13 @1) + (4:58 @2) + (3:42 @3) + (12 @4) 49.64 km (29.2 kph) +246m
ahr:123 max:154

Bike out to Cable Bay and back. Going fairly solid.

Monday Feb 17, 2020 #

Strength/Conditioning 33:00 [1]

Hasfit full body mobility/stretch. Feel much better after, woke up a bit sore this morning after weekend activities.

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