In the 7 days ending Feb 9, 2020:
Running 59:12 intensity: (38:02 @1) + (12:36 @2) + (6:33 @3) + (1:54 @4) + (7 @5) 9.1 km (6:31 / km) +302m 5:35 / km ahr:127 max:156
Running 3:30:00 intensity: (23:55 @1) + (38:11 @2) + (1:32:58 @3) + (34:00 @4) + (20:56 @5) 25.2 km (8:20 / km) +1337m 6:35 / km ahr:144 max:170
Running 1:02:23 intensity: (47:39 @1) + (9:30 @2) + (5:05 @3) + (9 @4) 7.03 km (8:52 / km) +383m 6:58 / km ahr:125 max:152
Strength/Conditioning 20:12 intensity: (20:11 @1) + (1 @3) ahr:79 max:105
Running 1:13:11 intensity: (12:55 @1) + (13:23 @2) + (27:15 @3) + (8:11 @4) + (11:27 @5) 13.36 km (5:29 / km) +346m 4:51 / km ahr:143 max:175
Strength/Conditioning 15:00 [3]
Trek 5:10:41 intensity: (4:52:04 @1) + (13:29 @2) + (5:08 @3) 18.55 km (16:45 / km) +1279m 12:27 / km ahr:102 max:148
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