In the 7 days ending Sep 8, 2019:
Kayaking 4:17:32 intensity: (4:16:08 @1) + (1:19 @2) + (5 @3) 29.32 km (8:47 / km) +11m 8:46 / km ahr:82 max:139
Trek 1:43:04 intensity: (1:43:02 @1) + (2 @2) 8.32 km (12:23 / km) +618m 9:02 / km ahr:107 max:133
Trek 3:51:34 intensity: (3:51:16 @1) + (18 @2) 12.92 km (17:55 / km) +556m 14:45 / km ahr:102 max:136
Running 1:24:16 intensity: (45:44 @1) + (24:11 @2) + (13:01 @3) + (1:20 @4) 11.21 km (7:31 / km) +595m 5:57 / km ahr:131 max:153
Road Biking 34:50 [1] 19.46 km (33.5 kph) +41m ahr:113 max:131
Strength/Conditioning 48:10 [1] ahr:76 max:101
Running 52:49 intensity: (6:25 @1) + (25:40 @2) + (16:42 @3) + (3:17 @4) + (45 @5) 7.98 km (6:37 / km) +332m 5:29 / km ahr:138 max:161
Note (rest day)
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