Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pcbrent

In the 7 days ending Sep 8, 2019:

activity # timemileskm+m
  Trek1 5:34:38 13.2(25:21) 21.24(15:45) 1174
  Kayaking1 4:17:32 18.22(14:08) 29.32(8:47) 11
  Running2 2:17:05 11.92(11:30) 19.19(7:09) 927
  Strength/Conditioning1 48:10
  Road Biking1 34:50 12.09(20.8/h) 19.46(33.5/h) 41
  Total6 13:32:15 55.44 89.22 2152

«»
5:34
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 8, 2019 #

10 AM

Kayaking 4:17:32 intensity: (4:16:08 @1) + (1:19 @2) + (5 @3) 29.32 km (8:47 / km) +11m 8:46 / km
ahr:82 max:139

Packraft out the Pelorus from Middy. Was quite fun. Was tired and cold by the end. Yummy pie at the Pelorus Cafe.

Saturday Sep 7, 2019 #

11 AM

Trek 1:43:04 intensity: (1:43:02 @1) + (2 @2) 8.32 km (12:23 / km) +618m 9:02 / km
ahr:107 max:133

Trek 3:51:34 intensity: (3:51:16 @1) + (18 @2) 12.92 km (17:55 / km) +556m 14:45 / km
ahr:102 max:136

Walk into Middy Hut with packraft packs. Feeling quite tired.

Thursday Sep 5, 2019 #

5 PM

Running 1:24:16 intensity: (45:44 @1) + (24:11 @2) + (13:01 @3) + (1:20 @4) 11.21 km (7:31 / km) +595m 5:57 / km
ahr:131 max:153

ROPAS in the rain with the hardouts. Body is feeling a bit more recovered.

Wednesday Sep 4, 2019 #

5 PM

Road Biking 34:50 [1] 19.46 km (33.5 kph) +41m
ahr:113 max:131

Indoors due to adverse environmental conditions. Legs still tired.

Tuesday Sep 3, 2019 #

12 PM

Strength/Conditioning 48:10 [1]
ahr:76 max:101

Gym exercises. Getting stronger.
5 PM

Running 52:49 intensity: (6:25 @1) + (25:40 @2) + (16:42 @3) + (3:17 @4) + (45 @5) 7.98 km (6:37 / km) +332m 5:29 / km
ahr:138 max:161

Run with G. Quite tired.

Monday Sep 2, 2019 #

Note
(rest day)

Pretty buggered

« Earlier | Later »