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Training Log Archive: pcbrent

In the 7 days ending Oct 7, 2018:

activity # timemileskm+m
  Road Biking1 1:10:53 16.53(14.0/h) 26.61(22.5/h) 56
  Running1 1:04:21 6.53(9:52) 10.5(6:08) 283
  Kayaking1 59:25 5.57(10:40) 8.97(6:37) 5
  Mountain Biking1 47:54 5.96(7.5/h) 9.59(12.0/h) 344
  Total4 4:02:33 34.59(7:01) 55.66(4:21) 687

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MoTuWeThFrSaSu

Friday Oct 5, 2018 #

12 PM

Running 1:04:21 intensity: (9:52 @1) + (14:11 @2) + (18:37 @3) + (13:04 @4) + (8:37 @5) 10.5 km (6:08 / km) +283m 5:24 / km
ahr:143 max:162

5 PM

Mountain Biking 47:54 intensity: (28:04 @1) + (10:51 @2) + (8:54 @3) + (5 @4) 9.59 km (12.0 kph) +344m
ahr:125 max:150

Tuesday Oct 2, 2018 #

5 PM

Road Biking 1:10:53 [1] 26.61 km (22.5 kph) +56m
ahr:99 max:122

Feeling tired so cruised out north. Then headed back to look at the marina to see how the oil spill was going.

Monday Oct 1, 2018 #

5 PM

Kayaking 59:25 intensity: (22:53 @1) + (41 @2) + (28:19 @3) + (7:32 @4) 8.97 km (6:37 / km) +5m 6:36 / km
ahr:129 max:151

First Monday race of the season. Hard work as always. Bit of a sprint off with Cam at the end.

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