Training Log Archive: pcbrent

In the 7 days ending Jun 3, 2018:

4:01

0:00

12 PM

Rafting 1:38:52 [2] 4.91 km (20:07 / km)

Packraft up a creek. Had a paddle.

10 AM

Road Biking 3:02:39 [3] 40.38 km (13.3 kph)

Gravel Bashing with Megan. Quite a scenic area.

4 PM

Running 58:32 [3] 7.39 km (7:55 / km)

Run around some bush tracks and some bush not tracks.

6 AM

Strength/Conditioning 41:00 [3]

Full body dumbbell workout

12 PM

Running 45:17 [3] 7.78 km (5:49 / km) +218m 5:06 / km

Lunchtime run with the normals. Up Toi Toi

6 AM

Strength/Conditioning 45:00 [3]

First day of new home based strength training program. Tabata Cardio HIIT.

5 PM

Running 1:41:57 15.64 km (6:31 / km) +792m 5:12 / km
ahr:141 max:161

Run of Pain and Suffering with JJ and David. Up Fringe Road. Definitely not feeling super fit.

12 PM

Running 52:02 10.03 km (5:11 / km) +46m 5:04 / km
ahr:129 max:162

Lunchtime run with the Normals up the Maitai and back.