Training Log Archive: pcbrentIn the 7 days ending Aug 16, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Thursday Aug 13, 2015 #
7 AM
Strength/Conditioning 28:22 [2]
Wednesday Aug 12, 2015 #
12 PM
Running 50:00 [2]
Lunchtime run around the Port Hills ant Toi Toi.
Tuesday Aug 11, 2015 #
6 AM
Strength/Conditioning 38:56 [2]
Normal gym exercises x 2.
Monday Aug 10, 2015 #
12 PM
Running 56:19 [2] 8.97 km (6:17 / km) +322m 5:19 / km
Lunchtime run with the Normals. Quite a tough one for a Monday up the gramps. Legs sore from yesterday.
5 PM
Kayaking 59:35 [2] 9.93 km (6:00 / km) +6m 5:59 / km
shoes: Sharp 6.5
First paddle in a while. Steady by myself. Not up to intervals yet.