Training Log Archive: pcbrentIn the 7 days ending May 25, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 25, 2014 #
1 PM
Kayaking 1:12:09 10.56 km (6:50 / km) +87m 6:34 / km
ahr:108 max:143
4 PM
Running 1:05:32 7.88 km (8:19 / km) +561m 6:08 / km
ahr:126 max:148 shoes: Innov8 X-Talons
Saturday May 24, 2014 #
1 PM
Trek 3:36:19 19.73 km (10:58 / km) +1057m 8:39 / km
ahr:122 max:148
Trek with the Nelson adventures.. Pissing down with rain. Going alright but not feeling super energetic.
Friday May 23, 2014 #
12 PM
Running 55:46 9.62 km (5:48 / km) +186m 5:17 / km
ahr:126 max:159 shoes: Asics GT2000
Lunchtime run with the Normals. Felt pretty good.
Tuesday May 20, 2014 #
12 PM
Running intervals 33:46 7.13 km (4:44 / km) +53m 4:34 / km
ahr:140 max:163 shoes: Asics GT2000
00, 400, 600, 800, 600, 400, 200
Feeling not terrible. Made the lungs work.
Feeling not terrible. Made the lungs work.
Monday May 19, 2014 #
12 PM
Running 45:35 7.83 km (5:49 / km) +191m 5:11 / km
ahr:125 max:156 shoes: Asics GT2000
Lunchtime run with the Normals. Felt good for some reason, maybe starting to get a bit fitter.
5 PM
Kayaking intervals 50:22 8.45 km (5:58 / km)
ahr:134 max:152 shoes: Sharp 6.5
Monday evening kayak intervals. First time in the kayak in ages and felt it. Some work to do.