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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pcbrent

In the 7 days ending Apr 20, 2014:

activity # timemileskm+m
  Orienteering4 3:47:53 21.35(10:40) 34.36(6:38)
  Running2 56:16 5.22(10:46) 8.41(6:42) 225
  Strength/Conditioning1 30:00
  Total6 5:14:09 26.57 42.76 225
  [1-5]6 4:48:54

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MoTuWeThFrSaSu

Sunday Apr 20, 2014 #

10 AM

Orienteering race 2:00:04 intensity: (14:30 @0) + (45 @1) + (5:58 @2) + (20:07 @3) + (1:02:09 @4) + (16:35 @5) 19.06 km (6:18 / km)
ahr:151 max:163

http://www.numberoneaucklanddoma.com/maps/show_map...

http://www.numberoneaucklanddoma.com/maps/show_map...
8 PM

Orienteering race 52:08 intensity: (7:37 @0) + (35 @1) + (5:18 @2) + (7:18 @3) + (14:01 @4) + (17:19 @5) 6.13 km (8:31 / km)
ahr:151 max:164

http://www.numberoneaucklanddoma.com/maps/show_map...

Saturday Apr 19, 2014 #

10 AM

Orienteering race 39:26 intensity: (2:34 @0) + (1:09 @1) + (6 @2) + (12 @3) + (4:30 @4) + (30:55 @5) 5.55 km (7:06 / km)
ahr:156 max:163

http://www.numberoneaucklanddoma.com/maps/show_map...

Friday Apr 18, 2014 #

Event: NZ Champs
 
2 PM

Running warm up/down 8:15 intensity: (1 @0) + (8:14 @1) 0.83 km (9:57 / km)
ahr:100 max:126

Orienteering race 16:15 intensity: (33 @0) + (22 @1) + (5 @2) + (9 @3) + (49 @4) + (14:17 @5) *** 3.61 km (4:30 / km)
ahr:159 max:166

http://www.numberoneaucklanddoma.com/maps/show_map...
C • symbol 3

Wednesday Apr 16, 2014 #

12 PM

Running 48:01 intensity: (33:59 @1) + (7:54 @2) + (1:53 @3) + (2:49 @4) + (1:26 @5) 7.58 km (6:20 / km) +225m 5:31 / km
ahr:126 max:159 shoes: Asics GT2000

Tuesday Apr 15, 2014 #

12 PM

Strength/Conditioning 30:00 [1]

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