Training Log Archive: pcbrentIn the 7 days ending Mar 23, 2014:
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Sunday Mar 23, 2014 #
5 PM
Mountain Biking 38:26 [1] 7.8 km (12.2 kph) +280m
ahr:110 max:130 shoes: Santa Cruz TBC
Very easy ride from home. Picked up Megans head cold, so in recovery mode.
Saturday Mar 22, 2014 #
5 PM
Running hills 1:05:49 11.89 km (5:32 / km) +425m 4:42 / km
ahr:131 max:154 shoes: Asics GT2000
3 x 10 min uphill ints. Body didn't know what to make of it at first but settled into an ok rhythm. Legs feel strong, lungs don't.
Friday Mar 21, 2014 #
12 PM
Running 49:41 8.76 km (5:40 / km) +222m 5:02 / km
ahr:125 max:152 weight:80kg shoes: Asics GT2000
Lunchtime run from work with John and Gilbert, feeling ok and surprisingly smashed the others at will. Hopefully this means i'm fairly well recovered. Numb feet though.
6 PM
Mountain Biking 54:52 11.05 km (12.1 kph) +428m
ahr:118 max:143 shoes: Santa Cruz TBC
First ride on the new bike. Big step up from the old Anthem. Just better everywhere, but most noticeably on the downhills. Will take a few weeks to get used to the dropper I think, but feels awesome already. Super fun. Whole new set of more difficult tracks have just opened up to me.
Thursday Mar 20, 2014 #
6 PM
Running 22:09 [1] 3.78 km (5:52 / km) +61m 5:26 / km
ahr:115 max:129
Start of the Brent, Jamie, Neil challenge training. Neil already trying to wriggle out of it and name a champion.
Monday Mar 17, 2014 #
5 PM
Running 30:34 [2] 4.64 km (6:35 / km) +158m 5:38 / km
Attempted recovery jog from home. Not feeling super terrible surprisingly.