Training Log Archive: pcbrentIn the 7 days ending Dec 15, 2013:
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Saturday Dec 14, 2013 #
Mountain Biking 4:55:00 [3]
shoes: Giant Anthem X 29er 1
MTB up fringe (classic), along Black Dimond (mostly pushing), Coppermine Loop, Into SHarlands and back. Feeling surprisingly strong the whole time for some reason, awesome long loop.
Wednesday Dec 11, 2013 #
6 PM
Mountain Biking 1:15:00 [3]
shoes: Giant Anthem X 29er 1
Ride with Tui. Normal Turners, Furball loop.
Tuesday Dec 10, 2013 #
7 AM
Strength/Conditioning 40:00 [2]
Normal gym exercises 2 x sets
5 PM
Mountain Biking 55:20 [3]
shoes: Giant Anthem X 29er 1
Ride through Codgers up to 4 corners and down the Classic. Not feeling great. Super sore legs from gym session this morning. don't know why wasn't any harder than normal.
Monday Dec 9, 2013 #
12 PM
Running 54:13 [2] 9.36 km (5:48 / km) +277m 5:03 / km
Lunchtime run with the normal. Legs still feel a little tired but at the same time feeling a bit fitter.
5 PM
Kayaking race 55:47 [5] 9.37 km (5:57 / km)
shoes: Sharp 6.5
Monday evening kayak race. In the Haven so pretty flat. Went better than I expected considering lack of Kayak training. Behind, Andrew, Simon, Kim and Joe, but ahead of the chasing pack, so maybe I'm not as weak as I thought.