Training Log Archive: pcbrentIn the 7 days ending Nov 17, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Wednesday Nov 13, 2013 #
5 PM
Running 1:02:01 [3] 11.59 km (5:21 / km) +294m 4:45 / km
Run with Sakkie and Dene around Tantragee. Feeling quite good except for some gut issues near the end..
Monday Nov 11, 2013 #
12 PM
Running 45:11 [2]
Lunchtime run with the normals. Feeling really tired and struggling especially on hills.
5 PM
Kayaking 42:33 6.91 km (6:09 / km)
ahr:139 max:200 shoes: Sharp 6.5
Monday evening race. In the Haven tonight. Still feeling lithargic and tired. Might try a few early nights.