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Training Log Archive: pcbrent

In the 7 days ending Nov 25, 2012:

activity # timemileskm+m
  Running4 3:08:51 4.65 7.48 131
  Mountain Biking1 1:05:54 5.72(5.2/h) 9.21(8.4/h) 328
  Kayaking1 34:32 2.95(11:42) 4.75(7:16)
  Orienteering1 15:38 2.39(6:32) 3.85(4:04) 26
  Total7 5:04:55 15.71 25.29 485

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MoTuWeThFrSaSu

Sunday Nov 25, 2012 #

4 PM

Orienteering race 9:28 [5] 2.38 km (3:59 / km) +12m 3:53 / km

Sprint race at Isel Park. Not feeling great, but must have been going ok. First time ever gone sub 4 min/k in an Orienteering race. Gona smash Greg next weekend. And Bryn too.
C • Goals 2

Orienteering race 6:10 [5] 1.47 km (4:12 / km) +14m 4:00 / km

Did the short course too. Lost concentration a bit and made a mistake.

Friday Nov 23, 2012 #

12 PM

Running 36:51 [3]

Run from work with Rob. Recovery jog really.
C • Recovery 3

Wednesday Nov 21, 2012 #

12 PM

Running 58:17 [3]

Lunchtime run from work, up the Grampians. Going super strong.
5 PM

Mountain Biking 1:05:54 intensity: (49:17 @1) + (16:37 @2) 9.21 km (8.4 kph) +328m
ahr:100 max:132

Very easy bike ride, with slow people.

Tuesday Nov 20, 2012 #

1 PM

Running 13:47 intensity: (43 @1) + (6:38 @2) + (3:31 @3) + (2:07 @4) + (48 @5) 3.3 km (4:10 / km) +31m 3:59 / km
ahr:140 max:161

Fist half of Pyramid before rudely interrupted by a phone call.

Running 19:56 intensity: (20 @1) + (3:22 @2) + (9:34 @3) + (5:46 @4) + (54 @5) 4.18 km (4:46 / km) +100m 4:16 / km
ahr:145 max:161

2nd half of pyramid after getting rudely interrupted by a phone call.

Monday Nov 19, 2012 #

Running 1:00:00 [3]

Run from work with Gilbert and Neil G along the Maitai. Feeling nice and recovered.
5 PM

Kayaking 34:32 [3] 4.75 km (7:16 / km)

Monday evening kayak. Got paged just after race started. Being on call, not great for training.

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