Training Log Archive: pcbrent

In the 7 days ending Sep 2, 2012:

5:16

0:00

8 AM

Adventure Racing race 5:16:00 [4]

Rollos 6 hour Adventure Race, with Nick. Smashed it.

5 PM

Mountain Biking 20:00 [3]
shoes: Giant Anthem X 29er 1

Another little test ride making sure the bike worked properly, it did.

4 PM

Mountain Biking 40:57 11.79 km (17.3 kph) +278m
ahr:116 max:252 shoes: Giant Anthem X 29er 1

Quick bike ride to make sure it went well. It didn't. Needs a service.

12 PM

Running 1:03:49 [3]

Lunchtime run with the normals. Up the Maitai and back. Fairly steady. Feeling a little fatigued. Might be due for a few easy days.

5 PM

Kayaking 42:18 7.88 km (5:22 / km)
ahr:120 max:130 shoes: Sharp 6.5

Steady paddle. Felt pretty good.

12 PM

Running 34:01 4.13 km (8:15 / km) +292m 6:05 / km
ahr:123 max:174

Very easy run. Probably due for one.

4 PM

Mountain Biking 1:14:43 11.99 km (9.6 kph) +475m
ahr:105 max:145 shoes: Giant Anthem X 29er 1

Very easy cruise around the Codgers MTB trails.

12 PM

Running 45:00 [3]

Run from work with the usual. Up the Maitai then over Centre of NZ (for the 3rd time in 3 days). Went hard up the hill.

5 PM

Kayaking 59:49 18.45 km (3:15 / km) +78m 3:10 / km
ahr:116 max:151 shoes: Sharp 6.5

Usual kayak intervals. Felt like I was going good.