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Training Log Archive: pcbrent

In the 7 days ending Jul 29, 2012:

activity # timemileskm+m
  Running6 6:12:41 35.59 57.28 1981
  Mountain Biking2 4:37:15 35.45(7.7/h) 57.04(12.3/h) 2131
  Kayaking3 3:49:36 28.95(7:56) 46.59(4:56) 131
  Road Biking1 40:00
  Total12 15:19:32 99.99 160.91 4243
  [1-5]12 15:19:30
averages - weight:79.4kg

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MoTuWeThFrSaSu

Saturday Jul 28, 2012 #

10 AM

Kayaking 1:54:23 intensity: (4:33 @1) + (1:49:50 @2) 20.14 km (5:41 / km) +34m 5:38 / km
ahr:121 max:135 weight:78.8kg shoes: Sharp 6.5

Haven't been for a long paddle in a while. Pleasurably surprised how good I was going. Seem to be getting back a bit of paddling form.

Must be getting close to undertaking Neil as well.
C • Good work mate 1
1 PM

Mountain Biking 2:40:18 intensity: (34:56 @1) + (2:01:10 @2) + (4:12 @3) 37.88 km (14.2 kph) +1207m
ahr:123 max:144 shoes: Giant Anthem X 29er 1

Solid bike around the Coppermine Loop. Cool place.
4 PM

Running 41:53 intensity: (1:54 @1) + (39:59 @2) 6.46 km (6:29 / km) +236m 5:29 / km
ahr:123 max:137 shoes: Supernova Riot 4

Easy run after the bike ride.

Friday Jul 27, 2012 #

12 PM

Running 50:43 intensity: (1 @0) + (1:29 @1) + (38:51 @2) + (8:00 @3) + (2:22 @4) 9.57 km (5:18 / km) +256m 4:40 / km
ahr:129 max:157 weight:79.2kg

Run from work. Along the Maitai then up over the Centre of NZ. Bit of a sprint off near the end. Legs a bit dead up the hill, but otherwise going ok.

Thursday Jul 26, 2012 #

7 AM

Road Biking 40:00 [3]
weight:79.6kg

On the stationary bike. Level 12. Set to random. Let of sweating.
5 PM

Running 2:08:18 intensity: (3:31 @1) + (2:02:13 @2) + (2:34 @3) 22.72 km (5:39 / km) +893m 4:43 / km
ahr:127 max:145

Long run up Fringe Hill then back down the Maitai. Going pretty good. Tired at the end.

Wednesday Jul 25, 2012 #

12 PM

Running 51:27 intensity: (1:58 @1) + (39:59 @2) + (9:05 @3) + (25 @4) 8.99 km (5:43 / km) +302m 4:54 / km
ahr:128 max:156

Lunchtime run with the normal people. Fairly easy, with a bit of a sprint at the end.
5 PM

Kayaking 52:34 intensity: (30 @1) + (51:52 @2) + (12 @3) 15.06 km (3:29 / km) +97m 3:23 / km
ahr:107 max:141 shoes: Sharp 6.5

Kayak, with Max. Steady pace, cut back across the boulder bank.

Tuesday Jul 24, 2012 #

12 PM

Running intervals 48:43 intensity: (33 @1) + (26:36 @2) + (13:12 @3) + (8:22 @4) 9.53 km (5:07 / km) +294m 4:26 / km
ahr:137 max:159 weight:79.6kg

Lunchtime run from work. Pyramid session. 200, 400, 600, 800, 600, 400, 200 with 200 recoveries. Feeling okish.
5 PM

Mountain Biking 1:56:57 intensity: (53:10 @1) + (50:22 @2) + (13:25 @3) 19.16 km (9.8 kph) +924m
ahr:111 max:148 weight:79.6kg shoes: Giant Anthem X 29er 1

Biked up to 3rd house (almost), then light stopped working. Luckily I had a tiny red rear light which produced just enough light to roll very slowly back down the hill. Bit of a disaster.

Monday Jul 23, 2012 #

12 PM

Running 51:37 [3]

Lunchtime run with the normal crowd. Up the Maitai then over Centre of NZ. Went hard up the hill. Feeling good after a lazy weekend.
5 PM

Kayaking 1:02:39 intensity: (1 @0) + (1:05 @1) + (25:12 @2) + (6:27 @3) + (29:54 @4) 11.39 km (5:30 / km)
ahr:141 max:159 weight:79.9kg shoes: Sharp 6.5

Kayak intervals. with the usual suspects. Super windy and a bit choppy.

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