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Training Log Archive: pcbrent

In the 7 days ending Nov 14, 2010:

activity # timemileskm+m
  Mountain Biking3 4:45:52 40.73(8.5/h) 65.55(13.8/h) 2194
  Running3 3:43:24 23.32(9:35) 37.53(5:57) 1498
  Strength/Conditioning1 25:00
  Total5 8:54:16 64.05 103.08 3692

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MoTuWeThFrSaSu

Sunday Nov 14, 2010 #

1 PM

Mountain Biking 3:12:42 intensity: (1:37:03 @1) + (37:26 @2) + (31:52 @3) + (24:25 @4) + (1:56 @5) 42.05 km (13.1 kph) +1558m
ahr:125 max:174

Bike ride. Bit stop and start picking up controls from last weekend. Carrying a bit of weight by the end.

Thursday Nov 11, 2010 #

6 AM

Strength/Conditioning 25:00 [1]

http://www.d3multisport.com/blog/index.php/d3-mult...
Weak as a Nun. But stronger than Bryn
C • that must be an insult to n... 1
5 PM

Running 1:30:48 intensity: (1:13:49 @1) + (14:20 @2) + (1:07 @3) + (1:32 @4) 12.23 km (7:25 / km) +604m 5:57 / km
ahr:110 max:145

With Anna B. Was feeling a bit tired. Lucky for me she has been living on a boat for the last 6 months, and she blew a fu fu after about 50mins. Walked back.

Wednesday Nov 10, 2010 #

4 PM

Running 1:07:12 intensity: (12:10 @1) + (22:38 @2) + (19:22 @3) + (12:32 @4) + (30 @5) 12.06 km (5:34 / km) +791m 4:12 / km
ahr:134 max:150

Solidish run from home. Legs a bit sore.

Mountain Biking 1:06:22 intensity: (14:12 @1) + (27:24 @2) + (11:07 @3) + (9:43 @4) + (3:56 @5) 16.9 km (15.3 kph) +561m
ahr:124 max:152

Ride following run. Going ok.

Tuesday Nov 9, 2010 #

4 PM

Mountain Biking 6:53 intensity: (1:44 @1) + (1:23 @2) + (29 @3) + (46 @4) + (2:31 @5) 3.07 km (26.8 kph) +22m
ahr:137 max:192

To Darrens

Running 1:05:24 intensity: (16:52 @1) + (16:22 @2) + (8:45 @3) + (10:12 @4) + (13:13 @5) 13.24 km (4:56 / km) +104m 4:45 / km
ahr:137 max:168

4 x 1k repa with Darren.

Mountain Biking 19:55 intensity: (17:04 @1) + (2:13 @2) + (38 @3) 3.53 km (10.6 kph) +53m
ahr:101 max:133

From Darrens

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