Training Log Archive: pcbrentIn the 7 days ending Mar 8, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 8, 2009 #
Mountain Biking 3:30:00 [3] 30.96 km (8.8 kph)
ahr:129
Whaka Forest:- Bike ride with the retards. Didn't really warm up until an hour into it, then went ok. Broke Greg
Saturday Mar 7, 2009 #
Running 1:40:00 [4]
Run around the Taupo roads in the rain watching licra clad people. Went quite fast at times
Friday Mar 6, 2009 #
Kayaking 1:36:50 [3] 16.13 km (6:00 / km)
ahr:137
Lake Rotorua:- good kayak with stu. Nice and choppy fun surfing back.
Thursday Mar 5, 2009 #
Orienteering 3:38 [5] 0.87 km (4:10 / km)
ahr:151
Orienteering 12:42 [5] 2.56 km (4:58 / km)
ahr:161
Mountain Biking 9:29 [3] 3.04 km (19.2 kph)
ahr:108
Mountain Biking 10:00 [3]
Bike home.
Tuesday Mar 3, 2009 #
Running 2:09:16 [3] 19.31 km (6:42 / km)
ahr:130
Whaka Forest:- Run with Darren and Erin. Took a pack this time with a bit of weight. Feeling ok, not quite over the weekend but better than expected.
Monday Mar 2, 2009 #
Kayaking 34:00 [3]
Blue Okareka:- Easy Kayak. Pulled the pin early feeling a bit wasted.