Training Log Archive: pcbrentIn the 7 days ending Nov 5, 2006:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Nov 5, 2006 #
Kayaking 45:00 [3]
Kayak on Lake O with Stu, Neil, Martin, Fi and Jamie (in his new boat). Paddles to the lakeintake and practiced crossing eddies. Jamie went for a swim in the freezing water. Brilliant.
Kayaking 1:30:00 [3]
Paddle down the Tongararo River. Grade 2 rapids. Real good fun. pretty slow going as with a big group always stopping for people to catch up, empty their boats out and get back in (Jamie).
I managed to roll once and went for a swim another time when I smashed up against a cliff.
I managed to roll once and went for a swim another time when I smashed up against a cliff.
Saturday Nov 4, 2006 #
Running 12:35:00 [3] 77.0 km (9:48 / km) +2935m 8:14 / km
Run around Mt Ruapehu with Stu. measured on GPS 77km. Ran on all of the downs and flats, and even lots of the not so steep hills. Feeling OK the entre way. Blew a bit in the last 1/3 but thats to be expected when your running for that long.
Friday Nov 3, 2006 #
Running 1:00:00 [3]
Start of Run around Ruapehu.
Thursday Nov 2, 2006 #
Road Biking 17:19 [3] 6.5 km (22.5 kph) +135m
Cycle to Whakanaphu to go running.
Running 52:14 [3] +260m
Run around Whakanaphu, feeling sluggish.
Road Biking 17:07 [3] 6.5 km (22.8 kph) +125m
Cycle back from Whakanaphu.
Kayaking 1:12:53 [3]
Kayak from Surfdale South. Feeling good, and strong at times. Had a bit of a race with the car ferry, which I eventually lost.
Wednesday Nov 1, 2006 #
Kayaking 2:15:09 [3]
slept:8.0 weight:80kg
Kayak from Oneroa to the far end of Onetangi and back. Felt fairly strong the entire way.
Road Biking 1:08:23 [3] 24.2 km (21.2 kph) +565m
slept:8.0 weight:80kg
Started real hard for the first 8 minutes trying to catch the ferry. Boat pulled away just as I got to the jetty. Damn. So instead of going the Summer Series race I went for a ride around the island instead.
Tuesday Oct 31, 2006 #
Running 1:52:00 [4] +640m
Run from home around the north end of the island. There was this other guy out running where I have never seen anyone before, couldn't burn him off for ages. Got faster and faster then dropped him on a big hill. I was fucked for the last half of the run.
Road Biking 41:00 [3]
On the indoor trainer
Monday Oct 30, 2006 #
Running 21:00 [3] +150m
Easy run from home.