Training Log Archive: BombIn the 7 days ending Jan 28:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 28 #
Note
Too hot for running when I got back to Brissy and not feeling great. Struggling with this heat.
Saturday Jan 27 #
5 PM
walk 32:36 [1] 0.46 km (1:10:34 / km) +24m 55:49 / km
ahr:92 max:126
Little mapping walk at Helen's place
Friday Jan 26 #
6 AM
Running 1:24:26 11.13 km (7:35 / km) +313m 6:39 / km
ahr:157 max:176
Mt coottha loop. Not as humid and gross as last week but still pretty bad. Ate a hot cross bun and a salt tablet pre run and got through without hitting the wall this time.
Thursday Jan 25 #
7 AM
Cycling 27:42 10.89 km (2:33 / km) +138m 2:23 / km
ahr:115 max:147
6 PM
Cycling 30:20 11.1 km (2:44 / km) +172m 2:32 / km
ahr:113 max:153
Wednesday Jan 24 #
pilates 1:00:00 [1]
exercise therapy class. nearly time for a new program
7 AM
Cycling 27:30 10.88 km (2:32 / km) +115m 2:24 / km
ahr:112 max:141
6 PM
Cycling 47:58 15.83 km (3:02 / km) +157m 2:53 / km
ahr:112 max:141
Tuesday Jan 23 #
Note
physio - neck, back and hip.
6 PM
Running 39:05 6.61 km (5:55 / km) +60m 5:40 / km
ahr:161 max:184
Night nav on Gordon Park. Nice cool evening and not too many hills.
Monday Jan 22 #
7 AM
Cycling 28:19 10.85 km (2:37 / km) +132m 2:28 / km
ahr:120 max:149
6 PM
Cycling 30:06 11.1 km (2:43 / km) +143m 2:33 / km
ahr:112 max:147