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Training Log Archive: Bomb

In the 7 days ending Dec 18, 2022:

activity # timemileskm+m
  Cycling7 6:07:43 97.04(3:47) 156.18(2:21) 1792
  Running1 1:14:08 6.67(11:07) 10.74(6:54) 242
  pilates1 1:00:00
  Total9 8:21:51 103.72 166.91 2034

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MoTuWeThFrSaSu

Sunday Dec 18, 2022 #

6 AM

Cycling 2:12:27 intensity: (48:47 @1) + (47:38 @2) + (32:35 @3) + (3:27 @4) 58.7 km (2:15 / km) +829m 2:06 / km
ahr:131 max:164

Trolls xmas ride at brookfield. Feeling very flat this morning.

Saturday Dec 17, 2022 #

6 AM

Running 1:14:08 intensity: (1:53 @1) + (7:42 @2) + (26:59 @3) + (32:11 @4) + (5:23 @5) 10.74 km (6:54 / km) +242m 6:12 / km
ahr:158 max:181

Lap of the dam with caroline before she heads up north. made it around, which is about as good as I could have hoped for today.

Friday Dec 16, 2022 #

5 AM

Cycling 1:15:12 intensity: (36:36 @1) + (19:53 @2) + (14:41 @3) + (4:02 @4) 36.28 km (2:04 / km) +304m 1:59 / km
ahr:130 max:170

7 PM

Cycling 30:38 intensity: (19:46 @1) + (8:13 @2) + (2:39 @3) 11.89 km (2:35 / km) +154m 2:25 / km
ahr:120 max:156

Thursday Dec 15, 2022 #

7 AM

Cycling 25:05 intensity: (12:22 @1) + (9:13 @2) + (3:12 @3) + (18 @4) 10.7 km (2:21 / km) +117m 2:13 / km
ahr:126 max:162

6 PM

Cycling 31:26 intensity: (24:57 @1) + (6:23 @2) + (6 @3) 11.87 km (2:39 / km) +138m 2:30 / km
ahr:116 max:140

Wednesday Dec 14, 2022 #

pilates 1:00:00 [1]

Pilates. Last one till post Oceania
7 AM

Cycling 27:24 intensity: (21:24 @1) + (5:57 @2) + (3 @3) 10.89 km (2:31 / km) +107m 2:24 / km
ahr:112 max:145

6 PM

Cycling 45:31 intensity: (31:06 @1) + (9:47 @2) + (4:23 @3) + (15 @4) 15.85 km (2:52 / km) +144m 2:45 / km
ahr:120 max:161

Tuesday Dec 13, 2022 #

Note

physio. the usual

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