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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bomb

In the 7 days ending Dec 22, 2019:

activity # timemileskm+m
  Cycling5 8:00:00 52.2 84.0 2400
  Total5 8:00:00 52.2 84.0 2400

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MoTuWeThFrSaSu

Sunday Dec 22, 2019 #

Cycling 4:30:00 [3] 84.0 km (3:13 / km) +2400m 2:49 / km

First ride in Taiwan. We're based in chiayi for a couple of weeks. Lots of rides up into the hills.
Roll out of town in the chaos of the scooter lane. After 10ks the hills start and the traffic disappears. Lots of small twisty hill roads. Plenty of gradients in the 15%+ range. Lots of plantations - palms out some sort, bananas, bamboo and tea. Saw monkeys, but they hide as soon as you stop.

Thursday Dec 19, 2019 #

Cycling 30:00 [3]

Wednesday Dec 18, 2019 #

Cycling 1:00:00 [3]

Tuesday Dec 17, 2019 #

Cycling 1:00:00 [3]

Monday Dec 16, 2019 #

Cycling 1:00:00 [3]

back on the giant so I can pack the other bike. light and fast but feels weird to ride with a heavy backpack, and something in the seat rails is creaking. I guess I shouldn't neglect it so much.

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