Running intervals 20:00 [5] 5.0 km (4:00 / km)
10x500m, 500m jog recoveries. Ran with Mark, and Kirra joined us for the warm up. The first half of the session was ok, and I would have been happy to keep them around 1.55 for the rest, but I had a slightly longer rest before the 6th, and after that I seemed to be able to run quicker. A little odd, but I'm not complaining. kinda felt like I'd finally run the slowness from easter and the flu out of my legs.
1.52 (139ave, 170max)
1.53 (167, 175)
1.52 (160, 160)
1.54 (176, 183)
1.54 (173, 180)
1.50 (166, 179)
1.51 (164, 178)
1.51 (173, 181)
1.49 (168, 180)
1.48 (170, 181)
Running warm up/down 1:15:00 [2]
warm up, warm down and recoveries between intervals.