Training Log Archive: Bomb

picking up controls after the OY.

short run with James. not too slow (usually do this one as a recovery run after big races and it takes a fair bit longer), but felt pretty unfit.
itb is a bit tight, but not sore.

putting out controls at mt crosby for sundays OY. tough day out, and I'm glad I don't have to run there! I'm so unfit for orienteering at the moment - hardest part was running down the hills - way too steep and too much junk!

C • Sounds like fun 2

plod round the uni. was fairly hard work for a little run, but I guess its been a while. no hint of itb pain though which is awesome. lots of stretching now!

training at race.