Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Trevail

In the 1 days ending Jun 15, 2016:

activity	#	time	miles		km		+m
Orienteering	1	46:00	3.23	(14:14)	5.2	(8:51)	115
Running	1	4:26	0.45	(9:46)	0.73	(6:04)	17
Total	1	50:26	3.68	(13:41)	5.93	(8:30)	132

0:50

0:00

» now

Wednesday Jun 15, 2016 #

6 PM

Orienteering 46:00 [3] 5.2 km (8:51 / km) +115m 7:58 / km
ahr:132 max:157 shoes: Inov8 Xtalons 212 15

Tech training at a very soggy Bogendreip. Good course, but stream was well swollen and I'm glad that none of the group tried to cross it. Cut a few controls out in order to get back on time to get to Mel Edward's talk later on.

Running warm up/down 4:26 [1] 0.73 km (6:04 / km) +17m 5:26 / km
shoes: Inov8 Xtalons 212 15

« Earlier | Later »