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Training Log Archive: Trevail

In the 1 days ending Jan 15, 2016:

activity # timemileskm+m
  Running1 44:37 4.83(9:14) 7.77(5:45) 171
  Total1 44:37 4.83(9:14) 7.77(5:45) 171

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Fr

Friday Jan 15, 2016 #

1 PM

Running 44:37 [2] 7.77 km (5:45 / km) +171m 5:10 / km
ahr:132 max:152 shoes: Inov8 Xtalons 212 15

First run in 2016 without a bandage on right knee. Not 100% but not too bad. Main tracks not too icy.

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